diff --git a/diary/2021-09-16.md b/diary/2021-09-16.md
index b39fd28c..ce24713d 100644
--- a/diary/2021-09-16.md
+++ b/diary/2021-09-16.md
@@ -14,7 +14,7 @@
 * Reactive skills (low to high SUDs)
     * Cognitive distortions/negative self-talk
         * perfectionism (not good enough)/editing in place, shame
-        * check the facts, chain analysis
+        * check the facts, chain analysis, "1st thought = conditioning, 2nd thought = choice, build habits to modify choices"
     * Executive dysfunction
         * writer's block
         * IMPROVE, cope-ahead