From 6bdb0b52bc7417bd8954372595761e3f55a72b96 Mon Sep 17 00:00:00 2001 From: Madison Scott-Clary Date: Thu, 23 Sep 2021 12:05:04 -0700 Subject: [PATCH] update from sparkleup --- diary/2021-09-16.md | 6 +++--- 1 file changed, 3 insertions(+), 3 deletions(-) diff --git a/diary/2021-09-16.md b/diary/2021-09-16.md index 9a34264e..438f5e8a 100644 --- a/diary/2021-09-16.md +++ b/diary/2021-09-16.md @@ -20,13 +20,13 @@ * Reactive skills (low to high SUDs) * Cognitive distortions/negative self-talk * perfectionism (not good enough)/editing in place, shame - * check the facts, chain analysis, "1st thought = conditioning, 2nd thought = choice, build habits to modify choices" + * check the facts, opposite action (crappy flash fiction), chain analysis, "1st thought = conditioning, 2nd thought = choice, build habits to modify choices" * Executive dysfunction * writer's block - * IMPROVE, cope-ahead + * IMPROVE/ACCEPTS, cope-ahead, opposite action (flash fiction, no editing) * Rumination * slow velocity, can't start, catastrophizing - * wise-mind, radical acceptance + * wise-mind, radical acceptance, opposite action (tell yourself you're doing so) * Emotional distress * not understanding why can't write, burnout, catastrophizing * STOP, willingness, emotional wheel