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 * Content warnings
 * Backstory (IOP)
+    * IOP after burnout got too bad
+    * Learned a lot of skills that apply all over
+    * Opposite of shame is pride, thus opposite action is to talk about it (thus pride, destigmatization, etc)
+    * Name emotion to address reaction/expression
+    * Started tying to writing re: Toledot
 * Disclaimer
     * IANAD
     * A lot of these are my interpretations
-    * 
+    * Only hope I can help by sharing
 * Definitions
     * SUDs (esp re engaging w/ skills)
     * Activation vs depression
     * Shotgun approach
     * Fancy names and acronyms are built to let them come to mind more easily
+* Vulnerabilities
 * Reactive skills (low to high SUDs)
     * Cognitive distortions/negative self-talk
         * perfectionism (not good enough)/editing in place, shame