update from sparkleup

diary/2021-09-16.md

@@ -1,13 +1,13 @@
 # Writing and Mental Health panel
 
 * Content warnings
-* Backstory
+* Backstory (IOP)
 * Disclaimer
 * Definitions
     * SUDs (esp re engaging w/ skills)
     * Activation vs depression
     * Shotgun approach
-* Reactive skills
+* Reactive skills (low to high SUDs)
     * Cognitive distortions/negative self-talk
         * perfectionism (not good enough)/editing in place, shame
         * check the facts, chain analysis
@@ -18,7 +18,7 @@
         * slow velocity
         * wise-mind
     * Emotional distress
-        * not understanding why can't write
+        * not understanding why can't write, burnout
         * STOP, willingness, emotional wheel
 * Proactive skills
     * Mindfulness
@@ -34,3 +34,4 @@
     * Self care
         * FAST
         * Building positives
+* It's all kind of about self-worth, because without that, it's easy to get stuck

diary/diary.md

@@ -4,6 +4,8 @@
 
 ### September
 
+- [Writing and Mental Health panel](2021-09-16)
+- [Panels](2021-09-07)
 - [Gratitude Letter](2021-09-02)
 - [Apocrypals Hagiography Jam](2021-09-01)