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update from sparkleup

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Madison Scott-Clary 2021-09-16 12:15:04 -07:00
parent c69373e80c
commit 897a34c8bb
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diary/2021-09-16.md
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# Writing and Mental Health panel # Writing and Mental Health panel
* Content warnings * Content warnings
* Backstory * Backstory (IOP)
* Disclaimer * Disclaimer
* Definitions * Definitions
* SUDs (esp re engaging w/ skills) * SUDs (esp re engaging w/ skills)
* Activation vs depression * Activation vs depression
* Shotgun approach * Shotgun approach
* Reactive skills * Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk * Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame * perfectionism (not good enough)/editing in place, shame
* check the facts, chain analysis * check the facts, chain analysis
@ -18,7 +18,7 @@
* slow velocity * slow velocity
* wise-mind * wise-mind
* Emotional distress * Emotional distress
* not understanding why can't write * not understanding why can't write, burnout
* STOP, willingness, emotional wheel * STOP, willingness, emotional wheel
* Proactive skills * Proactive skills
* Mindfulness * Mindfulness
@ -34,3 +34,4 @@
* Self care * Self care
* FAST * FAST
* Building positives * Building positives
* It's all kind of about self-worth, because without that, it's easy to get stuck

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diary/diary.md
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### September ### September
- [Writing and Mental Health panel](2021-09-16)
- [Panels](2021-09-07)
- [Gratitude Letter](2021-09-02) - [Gratitude Letter](2021-09-02)
- [Apocrypals Hagiography Jam](2021-09-01) - [Apocrypals Hagiography Jam](2021-09-01)