diff --git a/writing/poetry/numeno.md b/writing/poetry/numeno.md
index c4df29ea..74affe98 100644
--- a/writing/poetry/numeno.md
+++ b/writing/poetry/numeno.md
@@ -1,6 +1,13 @@
 %title Numeno
 :writing:poetry:spirituality:
 
+
+## Contents
+
+* Numeno 
+* Overflowing with words
+* The year starts not...
+
 ## Numeno
 !{In *Eigengrau* and *ally*}
 
@@ -69,6 +76,11 @@ i stand apart from myself
 and god cannot stop me
 '''
 
+'''
+the soul is defined by
+negative space
+'''
+
 '''
 I was born at the edge of the numinous.