update from sparkleup

diary/2021-09-16.md

@@ -0,0 +1,36 @@
+# Writing and Mental Health panel
+
+* Content warnings
+* Backstory
+* Disclaimer
+* Definitions
+    * SUDs (esp re engaging w/ skills)
+    * Activation vs depression
+    * Shotgun approach
+* Reactive skills
+    * Cognitive distortions/negative self-talk
+        * perfectionism (not good enough)/editing in place, shame
+        * check the facts, chain analysis
+    * Executive dysfunction
+        * writer's block
+        * IMPROVE, cope-ahead
+    * Rumination
+        * slow velocity
+        * wise-mind
+    * Emotional distress
+        * not understanding why can't write
+        * STOP, willingness, emotional wheel
+* Proactive skills
+    * Mindfulness
+        * aspirations
+        * gratitude
+        * one-mindfulness
+    * Habit-building/exercises
+        * intentionality
+        * proactivity
+    * Dialectical thinking
+        * Importance of 'and'
+        * Accepting growth
+    * Self care
+        * FAST
+        * Building positives