update from sparkleup

2021-10-16 11:00:04 -07:00 · 2021-10-16 11:00:04 -07:00 · db9a17979d
parent 0e5c2365c8
commit db9a17979d
1 changed files with 6 additions and 0 deletions
--- a/diary/2021-09-16.md
+++ b/diary/2021-09-16.md
@ -17,6 +17,12 @@
    * Shotgun approach
    * Fancy names and acronyms are built to let them come to mind more easily
 * Vulnerabilities
+    * PLEASE skill
+    * Physical iLlness
+    * Eating
+    * Avoid mood-altering substances (but take meds)
+    * Sleep
+    * Exercise
 * Reactive skills (low to high SUDs)
    * Cognitive distortions/negative self-talk
        * perfectionism (not good enough)/editing in place, shame