makyo
/
zk
1
0
Fork 0
Code Issues Pull Requests Projects Releases Wiki Activity

update from sparkleup

This commit is contained in:
Madison Scott-Clary 2021-10-16 11:00:04 -07:00
parent 0e5c2365c8
commit db9a17979d
1 changed files with 6 additions and 0 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

6
diary/2021-09-16.md
View File

@ -17,6 +17,12 @@
* Shotgun approach * Shotgun approach
* Fancy names and acronyms are built to let them come to mind more easily * Fancy names and acronyms are built to let them come to mind more easily
* Vulnerabilities * Vulnerabilities
* PLEASE skill
* Physical iLlness
* Eating
* Avoid mood-altering substances (but take meds)
* Sleep
* Exercise
* Reactive skills (low to high SUDs) * Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk * Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame * perfectionism (not good enough)/editing in place, shame