update from sparkleup

diary/2021-09-16.html

@@ -15,11 +15,18 @@
                 <h1 id="writing-and-mental-health-panel">Writing and Mental Health panel</h1>
 <ul>
 <li>Content warnings</li>
-<li>Backstory (IOP)</li>
+<li>Backstory (IOP)<ul>
+<li>IOP after burnout got too bad</li>
+<li>Learned a lot of skills that apply all over</li>
+<li>Opposite of shame is pride, thus opposite action is to talk about it (thus pride, destigmatization, etc)</li>
+<li>Name emotion to address reaction/expression</li>
+<li>Started tying to writing re: Toledot</li>
+</ul>
+</li>
 <li>Disclaimer<ul>
 <li>IANAD</li>
 <li>A lot of these are my interpretations</li>
-<li></li>
+<li>Only hope I can help by sharing</li>
 </ul>
 </li>
 <li>Definitions<ul>
@@ -29,6 +36,7 @@
 <li>Fancy names and acronyms are built to let them come to mind more easily</li>
 </ul>
 </li>
+<li>Vulnerabilities</li>
 <li>Reactive skills (low to high SUDs)<ul>
 <li>Cognitive distortions/negative self-talk<ul>
 <li>perfectionism (not good enough)/editing in place, shame</li>