update from sparkleup

diary/2021-09-16.html

@@ -32,12 +32,13 @@
 <li>Definitions<ul>
 <li>SUDs (esp re engaging w/ skills)</li>
 <li>Activation vs depression</li>
+<li>DBT</li>
 <li>Shotgun approach</li>
 <li>Fancy names and acronyms are built to let them come to mind more easily</li>
 </ul>
 </li>
 <li>Vulnerabilities<ul>
-<li>PLEASE skill</li>
+<li>PLEASE skill<ul>
 <li>Physical iLlness</li>
 <li>Eating</li>
 <li>Avoid mood-altering substances (but take meds)</li>
@@ -45,6 +46,9 @@
 <li>Exercise</li>
 </ul>
 </li>
+<li>Describing emotions</li>
+</ul>
+</li>
 <li>Reactive skills (low to high SUDs)<ul>
 <li>Cognitive distortions/negative self-talk<ul>
 <li>perfectionism (not good enough)/editing in place, shame</li>