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update from sparkleup

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Madison Scott-Clary 2021-10-16 12:40:09 -07:00
parent 71f5fbdc9b
commit b71a41596d
1 changed files with 5 additions and 1 deletions
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diary/2021-09-16.html
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@ -32,12 +32,13 @@
<li>Definitions<ul> <li>Definitions<ul>
<li>SUDs (esp re engaging w/ skills)</li> <li>SUDs (esp re engaging w/ skills)</li>
<li>Activation vs depression</li> <li>Activation vs depression</li>
<li>DBT</li>
<li>Shotgun approach</li> <li>Shotgun approach</li>
<li>Fancy names and acronyms are built to let them come to mind more easily</li> <li>Fancy names and acronyms are built to let them come to mind more easily</li>
</ul> </ul>
</li> </li>
<li>Vulnerabilities<ul> <li>Vulnerabilities<ul>
<li>PLEASE skill</li> <li>PLEASE skill<ul>
<li>Physical iLlness</li> <li>Physical iLlness</li>
<li>Eating</li> <li>Eating</li>
<li>Avoid mood-altering substances (but take meds)</li> <li>Avoid mood-altering substances (but take meds)</li>
@ -45,6 +46,9 @@
<li>Exercise</li> <li>Exercise</li>
</ul> </ul>
</li> </li>
<li>Describing emotions</li>
</ul>
</li>
<li>Reactive skills (low to high SUDs)<ul> <li>Reactive skills (low to high SUDs)<ul>
<li>Cognitive distortions/negative self-talk<ul> <li>Cognitive distortions/negative self-talk<ul>
<li>perfectionism (not good enough)/editing in place, shame</li> <li>perfectionism (not good enough)/editing in place, shame</li>