95 lines
2.3 KiB
HTML
95 lines
2.3 KiB
HTML
<!doctype html>
|
|
<html>
|
|
<head>
|
|
<title>Zk | 2021-09-16</title>
|
|
<link rel="stylesheet" type="text/css" href="/style.css" />
|
|
<meta name="viewport" content="width=device-width" />
|
|
<meta charset="utf-8" />
|
|
</head>
|
|
<body>
|
|
<main>
|
|
<header>
|
|
<h1>Zk | 2021-09-16</h1>
|
|
</header>
|
|
<article class="content">
|
|
<h1 id="writing-and-mental-health-panel">Writing and Mental Health panel</h1>
|
|
<ul>
|
|
<li>Content warnings</li>
|
|
<li>Backstory (IOP)</li>
|
|
<li>Disclaimer<ul>
|
|
<li>IANAD</li>
|
|
<li>A lot of these are my interpretations</li>
|
|
<li></li>
|
|
</ul>
|
|
</li>
|
|
<li>Definitions<ul>
|
|
<li>SUDs (esp re engaging w/ skills)</li>
|
|
<li>Activation vs depression</li>
|
|
<li>Shotgun approach</li>
|
|
<li>Fancy names and acronyms are built to let them come to mind more easily</li>
|
|
</ul>
|
|
</li>
|
|
<li>Reactive skills (low to high SUDs)<ul>
|
|
<li>Cognitive distortions/negative self-talk<ul>
|
|
<li>perfectionism (not good enough)/editing in place, shame</li>
|
|
<li>check the facts, chain analysis</li>
|
|
</ul>
|
|
</li>
|
|
<li>Executive dysfunction<ul>
|
|
<li>writer’s block</li>
|
|
<li>IMPROVE, cope-ahead</li>
|
|
</ul>
|
|
</li>
|
|
<li>Rumination<ul>
|
|
<li>slow velocity, can’t start</li>
|
|
<li>wise-mind, radical acceptance</li>
|
|
</ul>
|
|
</li>
|
|
<li>Emotional distress<ul>
|
|
<li>not understanding why can’t write, burnout</li>
|
|
<li>STOP, willingness, emotional wheel</li>
|
|
</ul>
|
|
</li>
|
|
</ul>
|
|
</li>
|
|
<li>Proactive skills<ul>
|
|
<li>Mindfulness<ul>
|
|
<li>aspirations</li>
|
|
<li>gratitude</li>
|
|
<li>one-mindfulness</li>
|
|
</ul>
|
|
</li>
|
|
<li>Habit-building/exercises<ul>
|
|
<li>intentionality</li>
|
|
<li>proactivity</li>
|
|
</ul>
|
|
</li>
|
|
<li>Dialectical thinking<ul>
|
|
<li>Importance of ‘and’</li>
|
|
<li>Accepting growth</li>
|
|
</ul>
|
|
</li>
|
|
<li>Self care<ul>
|
|
<li>FAST/self respect</li>
|
|
<li>Building positives</li>
|
|
</ul>
|
|
</li>
|
|
</ul>
|
|
</li>
|
|
<li>It’s all kind of about self-worth, because without that, it’s easy to get stuck</li>
|
|
</ul>
|
|
</article>
|
|
<footer>
|
|
<p>Page generated on 2021-09-16</p>
|
|
</footer>
|
|
</main>
|
|
<script type="text/javascript">
|
|
document.querySelectorAll('.tag').forEach(tag => {
|
|
let text = tag.innerText;
|
|
tag.innerText = '';
|
|
tag.innerHTML = `<a href="/tags.html#${text}">${text}</a>`;
|
|
});
|
|
</script>
|
|
</body>
|
|
</html>
|