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update from sparkleup

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Madison Scott-Clary 2021-09-23 12:05:04 -07:00
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diary/2021-09-16.md
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* Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame
* check the facts, chain analysis, "1st thought = conditioning, 2nd thought = choice, build habits to modify choices"
* check the facts, opposite action (crappy flash fiction), chain analysis, "1st thought = conditioning, 2nd thought = choice, build habits to modify choices"
* Executive dysfunction
* writer's block
* IMPROVE, cope-ahead
* IMPROVE/ACCEPTS, cope-ahead, opposite action (flash fiction, no editing)
* Rumination
* slow velocity, can't start, catastrophizing
* wise-mind, radical acceptance
* wise-mind, radical acceptance, opposite action (tell yourself you're doing so)
* Emotional distress
* not understanding why can't write, burnout, catastrophizing
* STOP, willingness, emotional wheel