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update from sparkleup

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Madison Scott-Clary 2021-09-16 13:05:04 -07:00
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diary/2021-09-16.md
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* Content warnings
* Backstory (IOP)
* IOP after burnout got too bad
* Learned a lot of skills that apply all over
* Opposite of shame is pride, thus opposite action is to talk about it (thus pride, destigmatization, etc)
* Name emotion to address reaction/expression
* Started tying to writing re: Toledot
* Disclaimer
* IANAD
* A lot of these are my interpretations
*
* Only hope I can help by sharing
* Definitions
* SUDs (esp re engaging w/ skills)
* Activation vs depression
* Shotgun approach
* Fancy names and acronyms are built to let them come to mind more easily
* Vulnerabilities
* Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame