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update from sparkleup

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Madison Scott-Clary 2021-10-16 12:40:04 -07:00
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diary/2021-09-16.md
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* Definitions
* SUDs (esp re engaging w/ skills)
* Activation vs depression
* DBT
* Shotgun approach
* Fancy names and acronyms are built to let them come to mind more easily
* Vulnerabilities
* PLEASE skill
* Physical iLlness
* Eating
* Avoid mood-altering substances (but take meds)
* Sleep
* Exercise
* Physical iLlness
* Eating
* Avoid mood-altering substances (but take meds)
* Sleep
* Exercise
* Describing emotions
* Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame