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update from sparkleup

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Madison Scott-Clary 2021-10-16 12:40:04 -07:00
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diary/2021-09-16.md
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@ -14,15 +14,17 @@
* Definitions * Definitions
* SUDs (esp re engaging w/ skills) * SUDs (esp re engaging w/ skills)
* Activation vs depression * Activation vs depression
* DBT
* Shotgun approach * Shotgun approach
* Fancy names and acronyms are built to let them come to mind more easily * Fancy names and acronyms are built to let them come to mind more easily
* Vulnerabilities * Vulnerabilities
* PLEASE skill * PLEASE skill
* Physical iLlness * Physical iLlness
* Eating * Eating
* Avoid mood-altering substances (but take meds) * Avoid mood-altering substances (but take meds)
* Sleep * Sleep
* Exercise * Exercise
* Describing emotions
* Reactive skills (low to high SUDs) * Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk * Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame * perfectionism (not good enough)/editing in place, shame