makyo
/
zk
1
0
Fork 0
Code Issues Pull Requests Projects Releases Wiki Activity

update from sparkleup

This commit is contained in:
Madison Scott-Clary 2021-10-16 12:40:04 -07:00
parent db9a17979d
commit d345edd1b2
1 changed files with 7 additions and 5 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

2
diary/2021-09-16.md
View File

@ -14,6 +14,7 @@
* Definitions
* SUDs (esp re engaging w/ skills)
* Activation vs depression
* DBT
* Shotgun approach
* Fancy names and acronyms are built to let them come to mind more easily
* Vulnerabilities
@ -23,6 +24,7 @@
* Avoid mood-altering substances (but take meds)
* Sleep
* Exercise
* Describing emotions
* Reactive skills (low to high SUDs)
* Cognitive distortions/negative self-talk
* perfectionism (not good enough)/editing in place, shame