update from sparkleup
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@ -14,6 +14,7 @@
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* Definitions
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* SUDs (esp re engaging w/ skills)
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* Activation vs depression
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* DBT
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* Shotgun approach
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* Fancy names and acronyms are built to let them come to mind more easily
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* Vulnerabilities
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@ -23,6 +24,7 @@
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* Avoid mood-altering substances (but take meds)
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* Sleep
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* Exercise
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* Describing emotions
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* Reactive skills (low to high SUDs)
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* Cognitive distortions/negative self-talk
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* perfectionism (not good enough)/editing in place, shame
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