update from sparkleup

diary/2021-09-16.md

@@ -3,10 +3,14 @@
 * Content warnings
 * Backstory (IOP)
 * Disclaimer
+    * IANAD
+    * A lot of these are my interpretations
+    * 
 * Definitions
     * SUDs (esp re engaging w/ skills)
     * Activation vs depression
     * Shotgun approach
+    * Fancy names and acronyms are built to let them come to mind more easily
 * Reactive skills (low to high SUDs)
     * Cognitive distortions/negative self-talk
         * perfectionism (not good enough)/editing in place, shame
@@ -15,8 +19,8 @@
         * writer's block
         * IMPROVE, cope-ahead
     * Rumination
-        * slow velocity
-        * wise-mind
+        * slow velocity, can't start
+        * wise-mind, radical acceptance
     * Emotional distress
         * not understanding why can't write, burnout
         * STOP, willingness, emotional wheel
@@ -32,6 +36,6 @@
         * Importance of 'and'
         * Accepting growth
     * Self care
-        * FAST
+        * FAST/self respect
         * Building positives
 * It's all kind of about self-worth, because without that, it's easy to get stuck