56 lines
2.0 KiB
Markdown
56 lines
2.0 KiB
Markdown
# Writing and Mental Health panel
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* Content warnings
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* Backstory (IOP)
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* IOP after burnout got too bad
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* Learned a lot of skills that apply all over
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* Opposite of shame is pride, thus opposite action is to talk about it (thus pride, destigmatization, etc)
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* Name emotion to address reaction/expression
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* Started tying to writing re: Toledot
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* Disclaimer
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* IANAD
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* A lot of these are my interpretations
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* Only hope I can help by sharing
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* Definitions
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* SUDs (esp re engaging w/ skills)
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* Activation vs depression
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* DBT
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* Shotgun approach
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* Fancy names and acronyms are built to let them come to mind more easily
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* Vulnerabilities
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* PLEASE skill
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* Physical iLlness
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* Eating
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* Avoid mood-altering substances (but take meds)
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* Sleep
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* Exercise
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* Describing emotions
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* Reactive skills (low to high SUDs)
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* Cognitive distortions/negative self-talk
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* perfectionism (not good enough)/editing in place, shame
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* check the facts, opposite action (crappy flash fiction), chain analysis, "1st thought = conditioning, 2nd thought = choice, build habits to modify choices"
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* Executive dysfunction
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* writer's block
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* IMPROVE/ACCEPTS, cope-ahead, opposite action (flash fiction, no editing)
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* Rumination
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* slow velocity, can't start, catastrophizing
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* wise-mind, radical acceptance, opposite action (tell yourself you're doing so)
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* Emotional distress
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* not understanding why can't write, burnout, catastrophizing
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* STOP, willingness, emotional wheel
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* Proactive skills
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* Mindfulness
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* aspirations
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* gratitude
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* one-mindfulness
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* Habit-building/exercises
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* intentionality
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* proactivity
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* Dialectical thinking
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* Importance of 'and'
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* Accepting growth
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* Self care
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* FAST/self respect
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* Building positives/accepting success
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* It's all kind of about self-worth, because without that, it's easy to get stuck
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