37 lines
944 B
Markdown
37 lines
944 B
Markdown
# Writing and Mental Health panel
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* Content warnings
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* Backstory
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* Disclaimer
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* Definitions
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* SUDs (esp re engaging w/ skills)
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* Activation vs depression
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* Shotgun approach
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* Reactive skills
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* Cognitive distortions/negative self-talk
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* perfectionism (not good enough)/editing in place, shame
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* check the facts, chain analysis
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* Executive dysfunction
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* writer's block
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* IMPROVE, cope-ahead
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* Rumination
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* slow velocity
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* wise-mind
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* Emotional distress
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* not understanding why can't write
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* STOP, willingness, emotional wheel
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* Proactive skills
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* Mindfulness
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* aspirations
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* gratitude
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* one-mindfulness
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* Habit-building/exercises
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* intentionality
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* proactivity
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* Dialectical thinking
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* Importance of 'and'
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* Accepting growth
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* Self care
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* FAST
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* Building positives
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