2021-09-16 19:10:12 +00:00
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<title>Zk | 2021-09-16</title>
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<h1>Zk | 2021-09-16</h1>
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<article class="content">
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<h1 id="writing-and-mental-health-panel">Writing and Mental Health panel</h1>
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<ul>
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<li>Content warnings</li>
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2021-09-16 20:05:10 +00:00
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<li>Backstory (IOP)<ul>
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<li>IOP after burnout got too bad</li>
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<li>Learned a lot of skills that apply all over</li>
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<li>Opposite of shame is pride, thus opposite action is to talk about it (thus pride, destigmatization, etc)</li>
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<li>Name emotion to address reaction/expression</li>
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<li>Started tying to writing re: Toledot</li>
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</ul>
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</li>
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2021-09-16 19:30:09 +00:00
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<li>Disclaimer<ul>
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<li>IANAD</li>
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<li>A lot of these are my interpretations</li>
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2021-09-16 20:05:10 +00:00
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<li>Only hope I can help by sharing</li>
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2021-09-16 19:30:09 +00:00
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</ul>
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</li>
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2021-09-16 19:10:12 +00:00
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<li>Definitions<ul>
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<li>SUDs (esp re engaging w/ skills)</li>
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<li>Activation vs depression</li>
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2021-10-16 19:40:09 +00:00
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<li>DBT</li>
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2021-09-16 19:10:12 +00:00
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<li>Shotgun approach</li>
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2021-09-16 19:30:09 +00:00
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<li>Fancy names and acronyms are built to let them come to mind more easily</li>
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2021-09-16 19:10:12 +00:00
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</ul>
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</li>
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2021-10-16 17:55:09 +00:00
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<li>Vulnerabilities<ul>
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2021-10-16 19:40:09 +00:00
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<li>PLEASE skill<ul>
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2021-10-16 17:55:09 +00:00
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<li>Physical iLlness</li>
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<li>Eating</li>
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<li>Avoid mood-altering substances (but take meds)</li>
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<li>Sleep</li>
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<li>Exercise</li>
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</ul>
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</li>
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2021-10-16 19:40:09 +00:00
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<li>Describing emotions</li>
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</ul>
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</li>
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2021-09-16 19:15:09 +00:00
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<li>Reactive skills (low to high SUDs)<ul>
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2021-09-16 19:10:12 +00:00
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<li>Cognitive distortions/negative self-talk<ul>
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<li>perfectionism (not good enough)/editing in place, shame</li>
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2021-09-23 19:05:12 +00:00
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<li>check the facts, opposite action (crappy flash fiction), chain analysis, “1st thought = conditioning, 2nd thought = choice, build habits to modify choices”</li>
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2021-09-16 19:10:12 +00:00
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</ul>
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</li>
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<li>Executive dysfunction<ul>
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<li>writer’s block</li>
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2021-09-23 19:05:12 +00:00
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<li>IMPROVE/ACCEPTS, cope-ahead, opposite action (flash fiction, no editing)</li>
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2021-09-16 19:10:12 +00:00
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</ul>
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</li>
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<li>Rumination<ul>
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2021-09-16 19:40:09 +00:00
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<li>slow velocity, can’t start, catastrophizing</li>
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2021-09-23 19:05:12 +00:00
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<li>wise-mind, radical acceptance, opposite action (tell yourself you’re doing so)</li>
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2021-09-16 19:10:12 +00:00
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</ul>
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</li>
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<li>Emotional distress<ul>
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2021-09-16 19:40:09 +00:00
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<li>not understanding why can’t write, burnout, catastrophizing</li>
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2021-09-16 19:10:12 +00:00
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<li>STOP, willingness, emotional wheel</li>
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</ul>
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</li>
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</ul>
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</li>
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<li>Proactive skills<ul>
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<li>Mindfulness<ul>
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<li>aspirations</li>
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<li>gratitude</li>
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<li>one-mindfulness</li>
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</ul>
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</li>
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<li>Habit-building/exercises<ul>
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<li>intentionality</li>
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<li>proactivity</li>
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</ul>
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</li>
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<li>Dialectical thinking<ul>
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<li>Importance of ‘and’</li>
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<li>Accepting growth</li>
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</ul>
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</li>
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<li>Self care<ul>
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2021-09-16 19:30:09 +00:00
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<li>FAST/self respect</li>
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2021-09-16 19:40:09 +00:00
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<li>Building positives/accepting success</li>
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2021-09-16 19:10:12 +00:00
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</ul>
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</li>
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</ul>
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</li>
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2021-09-16 19:15:09 +00:00
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<li>It’s all kind of about self-worth, because without that, it’s easy to get stuck</li>
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2021-09-16 19:10:12 +00:00
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</ul>
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</article>
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<footer>
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2021-10-16 17:55:09 +00:00
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<p>Page generated on 2021-10-16</p>
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2021-09-16 19:10:12 +00:00
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